story of my life
This week proved that keeping a positive mind and outlook will yield good results! Getting back on track with cleaner eating (I feel) also helped in keeping my mind clear and my runs stronger. My kids seemed to know I was considering waking up a little earlier to get out before the heat rolled…
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I have been asked many times to show my workouts on my blog however, I feel REALLY goofy doing that so I’m trying to figure out the least embarrassing way to film myself. So, be patient… BUT – here are my must-have fresh foods that I shove into the fridge every week. I do the…
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This week could have been better, but I’m going to just focus on the fact that I put in the miles however pitiful they were. I know everyone who runs religiously and everything you read says you need the carbs for energy and recovery, but they are just NOT my friend. I find that my…
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Week 1 was not bad! It’s REALLY hot and humid, much sooner it seems this year than last, but I hit my goals and that’s all that matters. I did have a friend recommend these hydration tablets which will come in handy the longer my runs get. It’s so easy to get dehydrated in this…
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A couple years ago my running style can only be described as sad. Just really pitiful. But I set small goals for myself over time and although what I did is probably not how most “runners” would progress, but I did what worked for me. Like anything I do that is for “me” i work…
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